If you are looking to incorporate osteoporosis exercises with free weights into your program, you should consider the Row With Support. It is one of the strength exercises in the Active level of my osteoporosis exercise program, MelioGuide Exercise for Better Bones Program. This exercise also promotes weight bearing through the wrists.
Row with Support
This osteoporosis exercise targets a number of muscles in the upper back. It also promotes weight bearing through the supporting wrists. In terms of bones, your spine and wrist will benefit from this exercise.
Row with Support
Below is the video demonstration of this exercise that I include as part of the MelioGuide Exercise for Better Bones Program.
Health Professionals: Building Better Bones Online Course
Learn the Prevention, Treatment and Management of Osteoporosis.
MelioGuide Building Better Bone Online Course for Health Professionals
Women and Men: Exercise for Better Bones Program
Osteoporosis exercise program that strengthens bone, reduces fracture risk, improves balance and builds confidence.
MelioGuide Exercise for Better Bones Program for Women and Men
