The following question was asked during a recent Q&A webinar. The question comes from a Physical Therapist currently taking the Building Better Bones Physical Therapy continuing education course. The student asks whether the Floor M exercise is appropriate for clients with osteoporosis who also have a with disc prolapse.
Question: Is the Floor M Exercise Appropriate for Clients with Osteoporosis and Clients with Disc Prolapse?
The student asks is the Floor M exercise is appropriate for clients with osteoporosis who also have a disc prolapse?
In the audio I answer this question. The Floor M exercise is certainly appropriate for clients with osteoporosis. It is one of the key exercises in the MelioGuide Exercise for Better Bones program and is covered in the Building Better Bones course. You can look at the Floor M in an earlier blog.
The exercise is also appropriate for clients with a posterior or postero-lateral disc herniation.
This audio is 3 minutes and 52 seconds in length. To play the audio, click the play button to the right, below (you may have to click twice to start the play).
Health Professionals: Building Better Bones Online Course
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Women and Men: Exercise for Better Bones Program
Osteoporosis exercise program that strengthens bone, reduces fracture risk, improves balance and builds confidence.