Balance Exercise for Seniors – Single Leg Stance

by Margaret Martin on February 7, 2011

in Balance Exercises for Seniors

The Single Leg Stance is a balance exercise for seniors and people of all ages. It is one of the balance exercises in my osteoporosis exercise program, MelioGuide Exercise for Better Bones Program.

Balance Exercises for Seniors Single Leg Stance 1

Single Leg Stance

I have included a video demonstration of this exercise in this posting. You can see the balance exercise in more detail on my site. The exercise is excellent for people of all ages who want an exercise to improve balance and reduce their risk of fracture from osteoporosis.

 

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MelioGuide Building Better Bone Online Course for Health Professionals

MelioGuide Building Better Bone Online Course for Health Professionals

Women and Men: Exercise for Better Bones Program

Osteoporosis exercise program that strengthens bone, reduces fracture risk, improves balance and builds confidence.

MelioGuide Exercise for Better Bones Program for Women and Men

MelioGuide Exercise for Better Bones Program for Women and Men

  • Anne Pringle Burnell

    So glad you included safety precautions such as a mat and TWO sturdy chairs.

    So many videos dealing with seniors health and fitness use folding chairs!

    Thanks for sharing. Keep up the great work.

    Stay Strong,
    Anne Burnell

  • http://www.melioguide.com Margaret Martin

    Hi Anne, Thank you for your kind comments. I like your energy and guidance in your videos. We seem to have a similar passion.

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