The Single Leg Stance is a balance exercise for seniors and people of all ages. It is one of the balance exercises in my osteoporosis exercise program, MelioGuide Exercise for Better Bones Program.
I have included a video demonstration of this exercise in this posting. You can see the balance exercise in more detail on my site. The exercise is excellent for people of all ages who want an exercise to improve balance and reduce their risk of fracture from osteoporosis.
Health Professionals: Building Better Bones Online Course
Learn the Prevention, Treatment and Management of Osteoporosis.
Women and Men: Exercise for Better Bones Program
Osteoporosis exercise program that strengthens bone, reduces fracture risk, improves balance and builds confidence.