In this category you will find posts on Activities of Daily Living (ADLs) specifically as they relate to people with osteoporosis and low bone density. We cover safe movements and modifications to daily activities to make them safer for people with osteoporosis.
When you live in certain climates, shoveling snow is an activity of daily living (ADL) we all have learned to accept. But are there things that you should do, and positions and movements you should modify if you have osteoporosis and have to face the snow fall in your driveway? The answer is yes. In [...]
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Margaret Martin is a Physical Therapist, Certified Strength and Conditioning Specialist (CSCS) and Certified Yoga Teacher with over 27 years experience helping clients achieve their health and fitness goals.
She treats clients with low bone density at her clinic and teaches fellow Health Professionals how to treat osteoporosis.
Margaret is the recipient of the 2011 Award of Distinction from the College of Physiotherapists of Ontario for her significant contributions and achievements as a Physiotherapist.