The standing bicep curl is a safer weight training osteoporosis exercise alternative to the preacher curl. The preacher curl encourages a flexed position and should be avoided. The standing biceps curl is a better exercise for osteoporosis.
I encourage you to incorporate the standing biceps curl into your weight training osteoporosis program. To learn more about a comprehensive exercise program for osteoporosis, I encourage you to consider my MelioGuide Exercise for Better Bones program.
Health Professionals: Building Better Bones Online Course
Learn the Prevention, Treatment and Management of Osteoporosis.
Women and Men: Exercise for Better Bones Program
Osteoporosis exercise program that strengthens bone, reduces fracture risk, improves balance and builds confidence.
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